391 Calories

Quantity

100g

Serving

Fat8.7 g
Carbs72 g
Fibre-
Protein6.1 g

Nutrition

Calories 391(1635 kJ)
% RI*
Fat8.7 g12%
Saturated Fat2.5 g13%
Polyunsaturated Fat2.4 g
Monounsaturated Fat0.7 g
Carbohydrate72 g
Protein6.1 g12%
Salt0.2 g3%
Potassium1040 mg
Cholesterol0 mg
Calcium660 mg
Vitamin C0 mg
Iron7 mg

Calorie Burn Time

How long would it take to burn off 391 Calories of Allspice, ground?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    109 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Allspice, ground come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.