How many calories inMustard seeds
498 Calories
Quantity
✕
100g
Serving
| Fat | 28.8 g |
|---|---|
| Carbs | 34.9 g |
| Fibre | - |
| Protein | 24.9 g |
Nutrition
| Calories 498 | (2085 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 28.8 g | 41% |
| Saturated Fat | 1.5 g | 8% |
| Polyunsaturated Fat | 5.4 g | |
| Monounsaturated Fat | 19.8 g | |
| Carbohydrate | 34.9 g | |
| Protein | 24.9 g | 50% |
| Salt | < 0.1 g | 0% |
| Potassium | 680 mg | |
| Cholesterol | 0 mg | |
| Calcium | 520 mg | |
| Vitamin C | 0 mg | |
| Iron | 19 mg | |
Calorie Burn Time
How long would it take to burn off 498 Calories of Mustard seeds?
- Swimming
42 minutes
- Jogging
57 minutes
- Cycling
76 minutes
- Walking
139 minutes
Calorie Breakdown
Where do the calories in Mustard seeds come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.