How many calories inMarks & Spencer Ham Sandwich

145 Calories

Quantity

sandwich

Serving

Fat3.1 g
Carbs17.6 g
Fibre1.5 g
Protein11.6 g

Nutrition

Calories 145(607 kJ)
% RI*
Fat3.1 g4%
Saturated Fat1.5 g8%
Carbohydrate17.6 g
Sugars2 g
Fibre1.5 g
Protein11.6 g23%
Salt1.2 g21%

Calorie Burn Time

How long would it take to burn off 145 Calories of Marks & Spencer Ham Sandwich?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Ham Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.