How many calories inLamb, chump steaks, fried, lean and fat

281 Calories

Quantity

100g

Serving

Fat20.4 g
Carbs0 g
Fibre0 g
Protein24.8 g

Nutrition

Calories 281(1176 kJ)
% RI*
Fat20.4 g29%
Saturated Fat9.4 g47%
Trans Fat1.5 g
Polyunsaturated Fat1.6 g
Monounsaturated Fat7.6 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein24.8 g50%
Salt0.2 g3%
Potassium360 mg
Cholesterol96 mg
Alcohol0 g
Calcium28 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 281 Calories of Lamb, chump steaks, fried, lean and fat?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, chump steaks, fried, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.