How many calories inLamb, loin chops, microwaved, lean

242 Calories

Quantity

100g

Serving

Fat12.5 g
Carbs0 g
Fibre0 g
Protein32.4 g

Nutrition

Calories 242(1013 kJ)
% RI*
Fat12.5 g18%
Saturated Fat5.7 g29%
Trans Fat1 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat4.7 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein32.4 g65%
Salt0.2 g3%
Potassium340 mg
Cholesterol115 mg
Alcohol0 g
Calcium20 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 242 Calories of Lamb, loin chops, microwaved, lean?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, loin chops, microwaved, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.