How many calories inLamb, shoulder, diced, kebabs, grilled, lean and fat

287 Calories

Quantity

100g

Serving

Fat19.3 g
Carbs0 g
Fibre0 g
Protein28.5 g

Nutrition

Calories 287(1199 kJ)
% RI*
Fat19.3 g28%
Saturated Fat9 g45%
Trans Fat1.5 g
Polyunsaturated Fat1 g
Monounsaturated Fat7.5 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein28.5 g57%
Salt0.2 g4%
Potassium420 mg
Cholesterol110 mg
Alcohol0 g
Calcium14 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 287 Calories of Lamb, shoulder, diced, kebabs, grilled, lean and fat?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, shoulder, diced, kebabs, grilled, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.