How many calories inLamb, shoulder, raw, lean and fat, weighed with bone
186 Calories
Quantity
✕
100g
Serving
| Fat | 14.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 14.1 g |
Nutrition
| Calories 186 | (780 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 14.6 g | 21% |
| Saturated Fat | 6.8 g | 34% |
| Trans Fat | 0.9 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 5.7 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 14.1 g | 28% |
| Salt | 0.1 g | 2% |
| Potassium | 230 mg | |
| Cholesterol | 61 mg | |
| Alcohol | 0 g | |
| Calcium | 5 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 186 Calories of Lamb, shoulder, raw, lean and fat, weighed with bone?
- Swimming
16 minutes
- Jogging
21 minutes
- Cycling
29 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Lamb, shoulder, raw, lean and fat, weighed with bone come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.