How many calories inLamb, shoulder, raw, lean and fat, weighed with bone

186 Calories

Quantity

100g

Serving

Fat14.6 g
Carbs0 g
Fibre0 g
Protein14.1 g
0/8

Nutrition

Calories 186(780 kJ)
% RI*
Fat14.6 g21%
Saturated Fat6.8 g34%
Trans Fat0.9 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat5.7 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein14.1 g28%
Salt0.1 g2%
Potassium230 mg
Cholesterol61 mg
Alcohol0 g
Calcium5 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 186 Calories of Lamb, shoulder, raw, lean and fat, weighed with bone?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lamb, shoulder, raw, lean and fat, weighed with bone come from?

30.0%70.0%ProteinFat186cal
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.