How many calories inBagel Factory Salmon Deluxe Bagel

493 Calories

Quantity

bagel

Serving

Fat13.9 g
Carbs65.4 g
Fibre4.3 g
Protein27.5 g

Nutrition

Calories 493(2063 kJ)
% RI*
Fat13.9 g20%
Saturated Fat6.1 g31%
Carbohydrate65.4 g
Sugars9.1 g
Fibre4.3 g
Protein27.5 g55%
Salt4.9 g82%

Calorie Burn Time

How long would it take to burn off 493 Calories of Bagel Factory Salmon Deluxe Bagel?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bagel Factory Salmon Deluxe Bagel come from?

Ingredients

salmon, cream cheese, capers & tomatoes

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.