How many calories inChef & Brewer Evening Menu Starters, Evening - Panko-Coated Calamari

359 Calories

Quantity

serving

Serving

Fat24.6 g
Carbs27.8 g
Fibre-
Protein11.5 g

Nutrition

Calories 359(1503 kJ)
% RI*
Fat24.6 g35%
Saturated Fat4.1 g20%
Carbohydrate27.8 g
Sugars0.6 g
Protein11.5 g23%
Salt2.9 g49%

Calorie Burn Time

How long would it take to burn off 359 Calories of Chef & Brewer Evening Menu Starters, Evening - Panko-Coated Calamari?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chef & Brewer Evening Menu Starters, Evening - Panko-Coated Calamari come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.