How many calories inPret A Manger Macaroni Cheese Kale & Cauli

549 Calories

Quantity

serving (360 g)

Serving

Fat26.6 g
Carbs49.7 g
Fibre1.1 g
Protein26.6 g

Nutrition

Calories 549(2297 kJ)
% RI*
Fat26.6 g38%
Saturated Fat15.5 g77%
Carbohydrate49.7 g
Sugars7.2 g
Fibre1.1 g
Protein26.6 g53%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 549 Calories of Pret A Manger Macaroni Cheese Kale & Cauli?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Macaroni Cheese Kale & Cauli come from?

Ingredients

Béchamel Sauce (Whole Milk, Water, Barbers Vegetarian Mature Cheddar Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter (Butter (Milk), Salt), Salt, Vegetable Stock (Maltodextrin, Maize Starch, Yeast Extract, Salt, Onion Powder, Sunflower Oil, Dried Garlic), White Pepper), Cooked Macaroni (Water, Durum Wheat Semolina), Cauliflower (14%), Vegetarian Italian Mature Cheese (Milk), Kale (6%).

Allergens

milk, wheat. Our vegan products are made to a vegan recipe but are not suitable for those with dairy and egg allergies.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.