How many calories inMcDonald's UK Muffin, with Jam Meal

263 Calories

Quantity

meal

Serving

Fat4.9 g
Carbs44.8 g
Fibre3.8 g
Protein7.3 g

Nutrition

Calories 263(1100 kJ)
% RI*
Fat4.9 g7%
Saturated Fat0.8 g4%
Carbohydrate44.8 g
Sugars21 g
Fibre3.8 g
Protein7.3 g15%
Salt0.5 g9%

Calorie Burn Time

How long would it take to burn off 263 Calories of McDonald's UK Muffin, with Jam Meal?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's UK Muffin, with Jam Meal come from?

Ingredients

Muffin with Jam English Muffin EITHER: Allergen Ingredient: WHEAT Flour (contains Calcium Carbonate, Iron, Niacin, Thiamine), Water, Muffin Topping (Yellow Polenta, Rice Flour), Muffin Mix (Allergen Ingredient: WHEAT Gluten, Dough Acidifier (Allergen Ingredient: RYE), Preservative (Calcium Propionate), Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Tartaric Acid), Antioxidant (Ascorbic Acid), Yeast, Sugar, Rapeseed Oil, De-activated Yeast. Potential Allergen Ingredient: N.B. May contain traces of sesame seeds.* OR: Allergen Ingredient: WHEAT Flour, Water, Corn Semolina, Yeast, Dextrose, Salt, Allergen Ingredient: WHEAT Gluten, Emulsifier (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Acid (Citric Acid), Allergen Ingredient: Whole WHEAT Flour, Allergen Ingredient: Whole RYE Flour. Potential Allergen Ingredient: N.B. May contain traces of sesame seeds*. OR: Allergen Ingredient: WHEAT Flour, Water, Muffin Topping (Corn Grits, Corn Starch), Yeast, Allergen Ingredient: WHEAT Gluten, Sugar, Muffin Mix (Flour Improver (Calcium Sulphate), Acidity Regulator (Malic Acid), Rice Flour, Allergen Ingredient: WHEAT Flour, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Stabiliser (Calcium Carbonate), Antioxidant (Citric Acid), Acidity Regulator (Sodium Acetate)), Salt, Fructose, Sunflower Oil, Acidity Regulator (Sodium Acetate), Preservative (Potassium Sorbate), Antioxidant (Ascorbic Acid). Potential Allergen Ingredient: N.B. All the above may contain traces of sesame seeds*. *Please note all our buns, rolls, bagels, tortilla wraps and flatbreads are toasted in the same toaster as buns topped with sesame seeds. Strawberry Jam Strawberries, Sugar, Brown Cane Sugar, Concentrated Lemon Juice, Gelling Agent ( Fruit Pectin). Prepared with 50g of fruit per 100g. Liquid Vegetable & Dairy Fat Blend Sunflower Oil (75%), Butter Oil (Allergen Ingredient: MILK) (21%), Emulsifiers (Mono- & Diglycerides of Fatty Acids, Sunflower Lecithin), Whey Powder (Allergen Ingredient: MILK), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Butter Flavouring (Allergen Ingredient: MILK). Black Coffee Regular Coffee 100% Roasted Coffee Beans, Water. Made using 100% Arabica coffee beans, grown on Rainforest Alliance Certified™ farms. Potential Allergen Ingredient: N.B. May contain traces of milk. Apple & Grape Fruit Bag Fruit Bag 75% Apple, 25% Grape.

Allergens

wheat, rye, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.