How many calories inMarks & Spencer Slow Cooked Pork, with Minted Potatoes

436 Calories

Quantity

portion (490 g)

Serving

Fat14.7 g
Carbs42.1 g
Fibre7.4 g
Protein30.9 g

Nutrition

Calories 436(1823 kJ)
% RI*
Fat14.7 g21%
Saturated Fat6.4 g32%
Carbohydrate42.1 g
Sugars5.9 g
Fibre7.4 g
Protein30.9 g62%
Salt1.7 g29%

Calorie Burn Time

How long would it take to burn off 436 Calories of Marks & Spencer Slow Cooked Pork, with Minted Potatoes?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Slow Cooked Pork, with Minted Potatoes come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.