How many calories inYates Smothered 10oz Rump Steak

1280 Calories

Quantity

serving

Serving

Fat55.4 g
Carbs82.1 g
Fibre-
Protein96.7 g

Nutrition

Calories 1280(5356 kJ)
% RI*
Fat55.4 g79%
Saturated Fat21.3 g107%
Carbohydrate82.1 g
Sugars7.2 g
Protein96.7 g193%
Salt2.2 g37%

Calorie Burn Time

How long would it take to burn off 1280 Calories of Yates Smothered 10oz Rump Steak?

  • Swimming

    107 minutes

  • Jogging

    147 minutes

  • Cycling

    196 minutes

  • Walking

    356 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Yates Smothered 10oz Rump Steak come from?

Allergens

Contains: Milk, Sulphur Dioxide/ Sulphites, Celery, Cereals with Gluten (Wheat, Barley) Dish ingredients may also contain: Fish, Crustaceans, Molluscs

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.