How many calories inCafé Rouge Steak Frites, Heart of Rump with house salad

284 Calories

Quantity

portion

Serving

Fat5.8 g
Carbs4.8 g
Fibre3 g
Protein52.6 g

Nutrition

Calories 284(1188 kJ)
% RI*
Fat5.8 g8%
Saturated Fat1.6 g8%
Carbohydrate4.8 g
Sugars3 g
Fibre3 g
Protein52.6 g105%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 284 Calories of Café Rouge Steak Frites, Heart of Rump with house salad?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Café Rouge Steak Frites, Heart of Rump with house salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.