How many calories inPeanuts, kernel only, plain, weighed with shells
386 Calories
Quantity
✕
100g
Serving
| Fat | 31.8 g |
|---|---|
| Carbs | 8.6 g |
| Fibre | 4.3 g |
| Protein | 17.7 g |
Nutrition
| Calories 386 | (1615 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 31.8 g | 45% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 9 g | |
| Monounsaturated Fat | 15.2 g | |
| Carbohydrate | 8.6 g | |
| Sugars | 4.3 g | |
| Fibre | 4.3 g | |
| Protein | 17.7 g | 35% |
| Salt | < 0.1 g | 0% |
| Potassium | 460 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 41 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 386 Calories of Peanuts, kernel only, plain, weighed with shells?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
59 minutes
- Walking
107 minutes
Calorie Breakdown
Where do the calories in Peanuts, kernel only, plain, weighed with shells come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.