How many calories inNo Dough Pizza Co Ham & Mushroom Pizza

296 Calories

Quantity

serving (173 g)

Serving

Fat10 g
Carbs25 g
Fibre3.9 g
Protein20 g

Nutrition

Calories 296(1238 kJ)
% RI*
Fat10 g14%
Saturated Fat4.9 g25%
Carbohydrate25 g
Sugars6.5 g
Fibre3.9 g
Protein20 g40%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 296 Calories of No Dough Pizza Co Ham & Mushroom Pizza?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in No Dough Pizza Co Ham & Mushroom Pizza come from?

Ingredients

No Dough Pizza Base (43%) (Cauliflower, Faba Bean Flour, Water, Yeast, Oregano, Salt), Cheese Blend (20%) (Low Fat Mozzarella Cheese (Milk), Regato Cheese (Milk), Potato Starch), Pizza Sauce (18%) (Tomatoes, Salt, Sunflower Oil, Sugar, Herbs & Spices (Oregano, Pepper, Basil, Garlic), Acidity Regulator: Citric Acid), Pulled Ham Hock (8.7%) (Pork, Salt, Dextrose, Stabilisers (E451, E450, E452), Preservatives (E250, E252), Antioxidant E301), Seasoned Mushrooms (8.7%) (Mushrooms, Water, Vegetable Stock (Carrot, Onion, Mushroom, Water, Salt, Black Pepper), Garlic, Basil, White Pepper).

Allergens

milk, may contain peanuts, nuts & sesame

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.