How many calories inFlan, sponge, with fruit, homemade

103 Calories

Quantity

100g

Serving

Fat1.2 g
Carbs21.5 g
Fibre0.9 g
Protein2.3 g

Nutrition

Calories 103(430 kJ)
% RI*
Fat1.2 g2%
Saturated Fat0.3 g2%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.5 g
Carbohydrate21.5 g
Sugars15.8 g
Fibre0.9 g
Protein2.3 g5%
Salt< 0.1 g1%
Potassium101 mg
Cholesterol43 mg
Calcium22 mg
Vitamin C10 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 103 Calories of Flan, sponge, with fruit, homemade?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Flan, sponge, with fruit, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.