How many calories inFlan, sponge, with fruit, homemade
103 Calories
Quantity
✕
100g
Serving
| Fat | 1.2 g |
|---|---|
| Carbs | 21.5 g |
| Fibre | 0.9 g |
| Protein | 2.3 g |
Nutrition
| Calories 103 | (430 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.2 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.5 g | |
| Carbohydrate | 21.5 g | |
| Sugars | 15.8 g | |
| Fibre | 0.9 g | |
| Protein | 2.3 g | 5% |
| Salt | < 0.1 g | 1% |
| Potassium | 101 mg | |
| Cholesterol | 43 mg | |
| Calcium | 22 mg | |
| Vitamin C | 10 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 103 Calories of Flan, sponge, with fruit, homemade?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Flan, sponge, with fruit, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.