How many calories inPork, belly joint, roasted, lean and fat

291 Calories




Fat21.4 g
Carbs0 g
Fibre0 g
Protein25.1 g


Calories 291(1219 kJ)
% RI*
Fat21.4 g31%
Saturated Fat7.4 g37%
Trans Fat0.1 g
Polyunsaturated Fat3.9 g
Monounsaturated Fat8.5 g
Omega-3 Fatty Acids450 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein25.1 g50%
Salt0.2 g4%
Potassium310 mg
Cholesterol85 mg
Alcohol0 g
Calcium9 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 291 Calories of Pork, belly joint, roasted, lean and fat?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    45 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, belly joint, roasted, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.