How many calories inPork, belly joint, roasted, lean and fat
291 Calories
Quantity
✕
100g
Serving
| Fat | 21.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 25.1 g |
Nutrition
| Calories 291 | (1219 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 21.4 g | 31% |
| Saturated Fat | 7.4 g | 37% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 3.9 g | |
| Monounsaturated Fat | 8.5 g | |
| Omega-3 Fatty Acids | 450 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 25.1 g | 50% |
| Salt | 0.2 g | 4% |
| Potassium | 310 mg | |
| Cholesterol | 85 mg | |
| Alcohol | 0 g | |
| Calcium | 9 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 291 Calories of Pork, belly joint, roasted, lean and fat?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
45 minutes
- Walking
81 minutes
Calorie Breakdown
Where do the calories in Pork, belly joint, roasted, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.