How many calories inPork, belly joint/slices, grilled, lean and fat

318 Calories




Fat23.4 g
Carbs0 g
Fibre0 g
Protein27.4 g


Calories 318(1332 kJ)
% RI*
Fat23.4 g33%
Saturated Fat8.2 g41%
Trans Fat0.1 g
Polyunsaturated Fat4 g
Monounsaturated Fat9.5 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein27.4 g55%
Salt0.2 g4%
Potassium350 mg
Cholesterol97 mg
Alcohol0 g
Calcium20 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 318 Calories of Pork, belly joint/slices, grilled, lean and fat?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, belly joint/slices, grilled, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.