How many calories inPork, chump chops, raw, lean and fat
193 Calories
Quantity
✕
100g
Serving
| Fat | 12.6 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 20.1 g |
Nutrition
| Calories 193 | (808 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 12.6 g | 18% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 2.1 g | |
| Monounsaturated Fat | 5 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 20.1 g | 40% |
| Salt | 0.1 g | 2% |
| Potassium | 360 mg | |
| Cholesterol | 66 mg | |
| Alcohol | 0 g | |
| Calcium | 8 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 193 Calories of Pork, chump chops, raw, lean and fat?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
30 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Pork, chump chops, raw, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.