How many calories inPork, diced, casseroled, lean and fat

185 Calories




Fat6.8 g
Carbs0 g
Fibre0 g
Protein30.8 g


Calories 185(775 kJ)
% RI*
Fat6.8 g10%
Saturated Fat2 g10%
Polyunsaturated Fat1.7 g
Monounsaturated Fat2.4 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein30.8 g62%
Salt< 0.1 g2%
Potassium220 mg
Cholesterol92 mg
Alcohol0 g
Calcium12 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 185 Calories of Pork, diced, casseroled, lean and fat?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, diced, casseroled, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.