How many calories inPork, fat, average, raw

540 Calories




Fat56.4 g
Carbs0 g
Fibre0 g
Protein10.1 g


Calories 540(2259 kJ)
% RI*
Fat56.4 g81%
Saturated Fat20.4 g102%
Trans Fat0.3 g
Polyunsaturated Fat9.5 g
Monounsaturated Fat23.7 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein10.1 g20%
Salt0.1 g2%
Potassium160 mg
Cholesterol71 mg
Alcohol0 g
Calcium9 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 540 Calories of Pork, fat, average, raw?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, fat, average, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.