How many calories inPork, fat, average, raw
540 Calories
Quantity
✕
100g
Serving
| Fat | 56.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 10.1 g |
Nutrition
| Calories 540 | (2259 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 56.4 g | 81% |
| Saturated Fat | 20.4 g | 102% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 9.5 g | |
| Monounsaturated Fat | 23.7 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 10.1 g | 20% |
| Salt | 0.1 g | 2% |
| Potassium | 160 mg | |
| Cholesterol | 71 mg | |
| Alcohol | 0 g | |
| Calcium | 9 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 540 Calories of Pork, fat, average, raw?
- Swimming
45 minutes
- Jogging
62 minutes
- Cycling
83 minutes
- Walking
150 minutes
Calorie Breakdown
Where do the calories in Pork, fat, average, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.