How many calories inPork, hand, shoulder joint, pressure cooked, lean
193 Calories
Quantity
✕
100g
Serving
| Fat | 7.9 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 30.2 g |
Nutrition
| Calories 193 | (806 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 7.9 g | 11% |
| Saturated Fat | 2.8 g | 14% |
| Polyunsaturated Fat | 1.2 g | |
| Monounsaturated Fat | 3.1 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 30.2 g | 60% |
| Salt | 0.2 g | 3% |
| Potassium | 320 mg | |
| Cholesterol | 93 mg | |
| Alcohol | 0 g | |
| Calcium | 10 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 193 Calories of Pork, hand, shoulder joint, pressure cooked, lean?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Pork, hand, shoulder joint, pressure cooked, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.