
How many calories inPork, leg joint, raw, lean and fat, weighed with bone
184 Calories
Quantity
✕
100g
Serving
Fat | 13.2 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 16.5 g |
Nutrition
Calories 184 | (769 kJ) | |
---|---|---|
% RI* | ||
Fat | 13.2 g | 19% |
Saturated Fat | 4.4 g | 22% |
Trans Fat | 0.1 g | |
Polyunsaturated Fat | 2.2 g | |
Monounsaturated Fat | 5.6 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 16.5 g | 33% |
Salt | 0.1 g | 2% |
Potassium | 290 mg | |
Cholesterol | 55 mg | |
Alcohol | 0 g | |
Calcium | 5 mg | |
Vitamin C | 0 mg | |
Iron | < 1 mg |
Calorie Burn Time
How long would it take to burn off 184 Calories of Pork, leg joint, raw, lean and fat, weighed with bone?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
51 minutes
Calorie Breakdown
Where do the calories in Pork, leg joint, raw, lean and fat, weighed with bone come from?
- Popular Foods

Cinnamon Oat Cluster
Breyers Delights

Mighty Bucket For One
KFC

Bitter Lemon
Schweppes

Cappuccino, with oat milk, grande
Caffè Nero

6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.