How many calories inPork, leg joint, raw, lean

108 Calories




Fat2.2 g
Carbs0 g
Fibre0 g
Protein21.7 g


Calories 108(450 kJ)
% RI*
Fat2.2 g3%
Saturated Fat0.7 g4%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.9 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein21.7 g43%
Salt0.2 g3%
Potassium380 mg
Cholesterol64 mg
Alcohol0 g
Calcium6 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 108 Calories of Pork, leg joint, raw, lean?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, leg joint, raw, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.