How many calories inPork, loin chops, microwaved, lean

192 Calories




Fat6.1 g
Carbs0 g
Fibre0 g
Protein34 g


Calories 192(804 kJ)
% RI*
Fat6.1 g9%
Saturated Fat2.1 g11%
Polyunsaturated Fat1 g
Monounsaturated Fat2.4 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein34 g68%
Salt0.1 g2%
Potassium360 mg
Cholesterol105 mg
Alcohol0 g
Calcium21 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 192 Calories of Pork, loin chops, microwaved, lean?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin chops, microwaved, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.