How many calories inPork, loin chops, microwaved, lean
192 Calories
Quantity
✕
100g
Serving
| Fat | 6.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 34 g |
Nutrition
| Calories 192 | (804 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 6.1 g | 9% |
| Saturated Fat | 2.1 g | 11% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 2.4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 34 g | 68% |
| Salt | 0.1 g | 2% |
| Potassium | 360 mg | |
| Cholesterol | 105 mg | |
| Alcohol | 0 g | |
| Calcium | 21 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 192 Calories of Pork, loin chops, microwaved, lean?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Pork, loin chops, microwaved, lean come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.