
How many calories inPork, loin chops, microwaved, lean
192 Calories
Quantity
✕
100g
Serving
Fat | 6.1 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 34 g |
Nutrition
Calories 192 | (804 kJ) | |
---|---|---|
% RI* | ||
Fat | 6.1 g | 9% |
Saturated Fat | 2.1 g | 11% |
Polyunsaturated Fat | 1 g | |
Monounsaturated Fat | 2.4 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 34 g | 68% |
Salt | 0.1 g | 2% |
Potassium | 360 mg | |
Cholesterol | 105 mg | |
Alcohol | 0 g | |
Calcium | 21 mg | |
Vitamin C | 0 mg | |
Iron | < 1 mg |
Calorie Burn Time
How long would it take to burn off 192 Calories of Pork, loin chops, microwaved, lean?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in Pork, loin chops, microwaved, lean come from?
- Popular Foods

Cookies & Cream Brownie
Starbucks

Classic, Cream of Tomato
Heinz

Avocado, average, flesh only
Fresh Fruits

Bitter Lemon
Schweppes

6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.