How many calories inPork, loin chops, roasted, lean and fat

300 Calories




Fat19.3 g
Carbs0 g
Fibre0 g
Protein31.9 g


Calories 300(1256 kJ)
% RI*
Fat19.3 g28%
Saturated Fat7 g35%
Trans Fat0.1 g
Polyunsaturated Fat3.1 g
Monounsaturated Fat7.8 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein31.9 g64%
Salt0.2 g3%
Potassium360 mg
Cholesterol110 mg
Alcohol0 g
Calcium19 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Pork, loin chops, roasted, lean and fat?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin chops, roasted, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.