How many calories inPork, loin joint, pot-roasted, lean and fat

303 Calories




Fat23 g
Carbs0 g
Fibre0 g
Protein24.6 g


Calories 303(1269 kJ)
% RI*
Fat23 g33%
Saturated Fat8.2 g41%
Trans Fat0.1 g
Polyunsaturated Fat3.8 g
Monounsaturated Fat9.3 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein24.6 g49%
Salt0.1 g2%
Potassium290 mg
Cholesterol93 mg
Alcohol0 g
Calcium11 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 303 Calories of Pork, loin joint, pot-roasted, lean and fat?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin joint, pot-roasted, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.