How many calories inPork, loin steaks, raw, lean and fat

223 Calories




Fat16.1 g
Carbs0 g
Fibre0 g
Protein19.9 g


Calories 223(934 kJ)
% RI*
Fat16.1 g23%
Saturated Fat5.9 g30%
Trans Fat0.1 g
Polyunsaturated Fat2.7 g
Monounsaturated Fat6.3 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein19.9 g40%
Salt0.1 g2%
Potassium320 mg
Cholesterol59 mg
Alcohol0 g
Calcium10 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 223 Calories of Pork, loin steaks, raw, lean and fat?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin steaks, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.