How many calories inPork, loin steaks, raw, lean and fat
223 Calories
Quantity
✕
100g
Serving
| Fat | 16.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.9 g |
Nutrition
| Calories 223 | (934 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 16.1 g | 23% |
| Saturated Fat | 5.9 g | 30% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 2.7 g | |
| Monounsaturated Fat | 6.3 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 19.9 g | 40% |
| Salt | 0.1 g | 2% |
| Potassium | 320 mg | |
| Cholesterol | 59 mg | |
| Alcohol | 0 g | |
| Calcium | 10 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 223 Calories of Pork, loin steaks, raw, lean and fat?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Pork, loin steaks, raw, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.