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100g

Pork, loin steaks, raw, lean and fat

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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Find out how many calories you should eat to lose, maintain or gain weight.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	16.1 g
Carbs	0 g
Fibre	0 g
Protein	19.9 g

Calories 223	(934 kJ)
% RI*
Fat	16.1 g	23%
Saturated Fat	5.9 g	30%
Trans Fat	0.1 g
Polyunsaturated Fat	2.7 g
Monounsaturated Fat	6.3 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	19.9 g	40%
Salt	0.1 g	2%
Potassium	320 mg
Cholesterol	59 mg
Alcohol	0 g
Calcium	10 mg
Vitamin C	0 mg
Iron	< 1 mg

CalorieKing

How many calories inPork, loin steaks, raw, lean and fat

223 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown