How many calories inPork, loin steaks, raw, lean and fat
223 Calories
Quantity
✕
100g
Serving
| Fat | 16.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.9 g |
Nutrition
| Calories 223 | (934 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 16.1 g | 23% |
| Saturated Fat | 5.9 g | 30% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 2.7 g | |
| Monounsaturated Fat | 6.3 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 19.9 g | 40% |
| Salt | 0.1 g | 2% |
| Potassium | 320 mg | |
| Cholesterol | 59 mg | |
| Alcohol | 0 g | |
| Calcium | 10 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 223 Calories of Pork, loin steaks, raw, lean and fat?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Pork, loin steaks, raw, lean and fat come from?
- Popular Foods
Classic, Cream of Tomato
Heinz
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Apples, eating, raw, flesh and skin
Fresh Fruits
Crispy Chicken in Tempura Batter
Birds Eye
6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway
Yorkshire Pudding Mix
Aunt Bessie's
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.