How many calories inPork, mince, raw

164 Calories




Fat9.7 g
Carbs0 g
Fibre0 g
Protein19.2 g


Calories 164(685 kJ)
% RI*
Fat9.7 g14%
Saturated Fat3.6 g18%
Trans Fat< 0.1 g
Polyunsaturated Fat1.6 g
Monounsaturated Fat3.8 g
Omega-3 Fatty Acids190 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein19.2 g38%
Salt0.2 g3%
Potassium390 mg
Cholesterol66 mg
Alcohol0 g
Calcium7 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 164 Calories of Pork, mince, raw?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, mince, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.