How many calories inPork, mince, raw
164 Calories
Quantity
✕
100g
Serving
| Fat | 9.7 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 19.2 g |
Nutrition
| Calories 164 | (685 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 9.7 g | 14% |
| Saturated Fat | 3.6 g | 18% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 3.8 g | |
| Omega-3 Fatty Acids | 190 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 19.2 g | 38% |
| Salt | 0.2 g | 3% |
| Potassium | 390 mg | |
| Cholesterol | 66 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 164 Calories of Pork, mince, raw?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Pork, mince, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.