How many calories inRice, brown, wholegrain, boiled in unsalted water
134 Calories
Quantity
✕
100g
Serving
| Fat | 0.9 g |
|---|---|
| Carbs | 29.2 g |
| Fibre | 0.9 g |
| Protein | 3.6 g |
Nutrition
| Calories 134 | (562 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.9 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.3 g | |
| Omega-3 Fatty Acids | 10 g | |
| Carbohydrate | 29.2 g | |
| Sugars | 0.1 g | |
| Fibre | 0.9 g | |
| Protein | 3.6 g | 7% |
| Salt | < 0.1 g | 0% |
| Potassium | 62 mg | |
| Cholesterol | < 1 mg | |
| Calcium | 17 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 134 Calories of Rice, brown, wholegrain, boiled in unsalted water?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
21 minutes
- Walking
37 minutes
Calorie Breakdown
Where do the calories in Rice, brown, wholegrain, boiled in unsalted water come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.