How many calories inPret A Manger Ham, Egg & Beets Salad

475 Calories

Quantity

serving (382 g)

Serving

Fat29.4 g
Carbs16 g
Fibre6.9 g
Protein31.3 g

Nutrition

Calories 475(1986 kJ)
% RI*
Fat29.4 g42%
Saturated Fat5.3 g27%
Carbohydrate16 g
Sugars10.3 g
Fibre6.9 g
Protein31.3 g63%
Salt1.8 g30%

Calorie Burn Time

How long would it take to burn off 475 Calories of Pret A Manger Ham, Egg & Beets Salad?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Ham, Egg & Beets Salad come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.