How many calories inLEON Hot Smoked Salmon, Lime & Jalapeno

494 Calories

Quantity

portion (316 g)

Serving

Fat31 g
Carbs24 g
Fibre6.9 g
Protein26 g

Nutrition

Calories 494(2067 kJ)
% RI*
Fat31 g44%
Saturated Fat4.4 g22%
Carbohydrate24 g
Sugars7.1 g
Fibre6.9 g
Protein26 g52%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 494 Calories of LEON Hot Smoked Salmon, Lime & Jalapeno?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Hot Smoked Salmon, Lime & Jalapeno come from?

Ingredients

SLAW MIX [White Cabbage, Red Cabbage, Carrot, Radish, Green Beans, Chives, Peas, Slaw Dressing [Sunflower Oil, Water, SOY Milk (Water, Organic SOY Beans), Horseradish, White Wine Vinegar, Dijon MUSTARD (Water, MUSTARD Seeds, Spirit Vinegar, Salt), Sea Salt, Waxy Maize Starch, Lemon Juice Concentrate, Black Pepper, Citrus Fibre], Parsley], GRAINS AND PEAS MIX [Cooked Grain Mix (Water, White Quinoa, Green Chickpeas, Red Quinoa, Edamame Beans (SOYA), Sunflower Oil), Peas, Slaw Dressing [Sunflower Oil, Water, SOY milk (Water, Organic SOY Beans), Horseradish, White Wine Vinegar, Dijon MUSTARD (Water, MUSTARD Seeds, Spirit Vinegar, Salt), Sea Salt, Waxy Maize Starch, Lemon Juice Concentrate, Black Pepper, Citrus Fibre], HOT SMOKED SALMON [Smoked Salmon (Salmo Salar) (FISH) (97%), Salt (3%)], HERBY LIME & JALAPENO DRESSING POT [Water, Rapeseed Oil, Soured Cream (MILK), Green Chilli Puree, Coriander, Jalapeno Pepper, Parsley, Lime Juice, Cider Vinegar, Salted Free range EGG Yolk (Free Range EGG Yolk, Salt), Garlic Powder, Citrus Fibre, Spirit Vinegar, Lime Juice Concentrate, Agave Syrup, Salt], PICKLED PEPPERS [Mixed Peppers (Red Pepper, Yellow Pepper, Green Pepper), Cider Vinegar, Water, Sugar, Shallots, Salt , Garlic, Thyme, Bay Leaf, Oregano], SPINACH, ROCKET. Although every care has been taken to remove bones some may remain

Allergens

soy, mustard, soya, fish, milk, egg

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.