ITSU

serving

No Meat Mondays

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	13.3 g
Carbs	38.2 g
Fibre	18.2 g
Protein	25.3 g

Calories 416	(1741 kJ)
% RI*
Fat	13.3 g	19%
Saturated Fat	2.1 g	11%
Carbohydrate	38.2 g
Sugars	2.1 g
Fibre	18.2 g
Protein	25.3 g	51%
Salt	3.4 g	57%

CalorieKing

How many calories inITSU No Meat Mondays

416 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown

Allergens