How many calories inPret A Manger Tuna Nicoise Salad

455 Calories

Quantity

bowl (305 g)

Serving

Fat33.6 g
Carbs7.3 g
Fibre3.1 g
Protein28.1 g

Nutrition

Calories 455(1903 kJ)
% RI*
Fat33.6 g48%
Saturated Fat4.9 g24%
Carbohydrate7.3 g
Sugars5.8 g
Fibre3.1 g
Protein28.1 g56%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 455 Calories of Pret A Manger Tuna Nicoise Salad?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Tuna Nicoise Salad come from?

Ingredients

Pole and Line Caught Tuna (26%) (Tuna (Fish), Salt), Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), French Dressing, Free-Range Boiled Egg (14%), Tomato, Cucumber, Kalamata Olives (3%) (Kalamata Olives, Salt), Red Onion, Sea Salt, Black Pepper French Dressing contains: Sunflower Oil, White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Black Pepper, Lemon Juice, Salt, Garlic Purée, Colour: Plain Caramel.

Allergens

Contains: Egg, Mustard, Fish

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.