How many calories inSubway Tuna Salad, without Dressing

187 Calories

Quantity

serving (344 g)

Serving

Fat10.3 g
Carbs8.5 g
Fibre3.3 g
Protein13.6 g

Nutrition

Calories 187(783 kJ)
% RI*
Fat10.3 g15%
Saturated Fat1 g5%
Carbohydrate8.5 g
Sugars6.7 g
Fibre3.3 g
Protein13.6 g27%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 187 Calories of Subway Tuna Salad, without Dressing?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Tuna Salad, without Dressing come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.