How many calories inKFC Zinger Ricebox

480 Calories




Fat14.7 g
Carbs63.5 g
Protein25.6 g


Calories 480(2008 kJ)
% RI*
Fat14.7 g21%
Saturated Fat2.2 g11%
Carbohydrate63.5 g
Sugars10.9 g
Protein25.6 g51%
Salt2.7 g45%

Calorie Burn Time

How long would it take to burn off 480 Calories of KFC Zinger Ricebox?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Zinger Ricebox come from?


milk, egg, wheat gluten, barley gluten, sulphur, may contain sesame, soya, celery, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.