How many calories inSubway Italian B.M.T.

192 Calories


serving (64 g)


Fat15.5 g
Carbs1.2 g
Fibre0.5 g
Protein12.5 g


Calories 192(802 kJ)
% RI*
Fat15.5 g22%
Saturated Fat6.3 g32%
Carbohydrate1.2 g
Sugars0.6 g
Fibre0.5 g
Protein12.5 g25%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 192 Calories of Subway Italian B.M.T.?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Italian B.M.T. come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.