How many calories inNando's Beanie Burger, Medium, without sides

533 Calories

Quantity

serving

Serving

Fat18.4 g
Carbs72.3 g
Fibre10.2 g
Protein22.3 g

Nutrition

Calories 533(2231 kJ)
% RI*
Fat18.4 g26%
Saturated Fat4.3 g22%
Carbohydrate72.3 g
Sugars5.9 g
Fibre10.2 g
Protein22.3 g45%
Salt3.4 g57%

Calorie Burn Time

How long would it take to burn off 533 Calories of Nando's Beanie Burger, Medium, without sides?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Beanie Burger, Medium, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.