How many calories inSubway Breakfast Sub, Sausage, Poached Egg & Cheese

498 Calories

Quantity

portion (297 g)

Serving

Fat21 g
Carbs47 g
Fibre6.1 g
Protein28 g

Nutrition

Calories 498(2084 kJ)
% RI*
Fat21 g30%
Saturated Fat8.3 g42%
Carbohydrate47 g
Sugars7 g
Fibre6.1 g
Protein28 g56%
Salt2 g33%

Calorie Burn Time

How long would it take to burn off 498 Calories of Subway Breakfast Sub, Sausage, Poached Egg & Cheese?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Breakfast Sub, Sausage, Poached Egg & Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.