How many calories inNando's Supergreen Pitta, Medium, without sides

475 Calories

Quantity

serving

Serving

Fat14.8 g
Carbs65 g
Fibre8.2 g
Protein16.5 g

Nutrition

Calories 475(1989 kJ)
% RI*
Fat14.8 g21%
Saturated Fat1.5 g8%
Carbohydrate65 g
Sugars6.7 g
Fibre8.2 g
Protein16.5 g33%
Salt2.6 g43%

Calorie Burn Time

How long would it take to burn off 475 Calories of Nando's Supergreen Pitta, Medium, without sides?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Supergreen Pitta, Medium, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.