How many calories inSubway Toasted Bite, Steak & Cheese

109 Calories

Quantity

✕
serving (63 g)

Serving

Fat2.5 g
Carbs15 g
Fibre0.8 g
Protein6.2 g

Nutrition

Calories 109(456 kJ)
% RI*
Fat2.5 g4%
Saturated Fat1.3 g7%
Carbohydrate15 g
Sugars1.5 g
Fibre0.8 g
Protein6.2 g12%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 109 Calories of Subway Toasted Bite, Steak & Cheese?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Toasted Bite, Steak & Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.