How many calories inSubway Breakfast Wrap, Sausage, Omelette & Cheese

496 Calories

Quantity

portion (276 g)

Serving

Fat24 g
Carbs46 g
Fibre3.6 g
Protein23 g

Nutrition

Calories 496(2075 kJ)
% RI*
Fat24 g34%
Saturated Fat9.1 g46%
Carbohydrate46 g
Sugars5.5 g
Fibre3.6 g
Protein23 g46%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 496 Calories of Subway Breakfast Wrap, Sausage, Omelette & Cheese?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Breakfast Wrap, Sausage, Omelette & Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.