How many calories inMarks & Spencer Eat Well, Egg and Watercress Sandwich

340 Calories

Quantity

serving

Serving

Fat14.3 g
Carbs35 g
Fibre6.2 g
Protein16.7 g

Nutrition

Calories 340(1423 kJ)
% RI*
Fat14.3 g20%
Saturated Fat4.2 g21%
Carbohydrate35 g
Sugars2.2 g
Fibre6.2 g
Protein16.7 g33%
Salt1.6 g26%

Calorie Burn Time

How long would it take to burn off 340 Calories of Marks & Spencer Eat Well, Egg and Watercress Sandwich?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Eat Well, Egg and Watercress Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.