How many calories inTable Table Ham & Mustard Sandwich

134 Calories

Quantity

1/4 sandwich

Serving

Fat5.6 g
Carbs8.1 g
Fibre-
Protein12.4 g

Nutrition

Calories 134(561 kJ)
% RI*
Fat5.6 g8%
Saturated Fat2.5 g13%
Carbohydrate8.1 g
Sugars1.4 g
Protein12.4 g25%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 134 Calories of Table Table Ham & Mustard Sandwich?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    21 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Table Table Ham & Mustard Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.