How many calories inPret A Manger Tuna & Cucumber Sandwich

385 Calories

Quantity

sandwich (180 g)

Serving

Fat16.2 g
Carbs40.7 g
Fibre4 g
Protein18.9 g

Nutrition

Calories 385(1611 kJ)
% RI*
Fat16.2 g23%
Saturated Fat1.4 g7%
Carbohydrate40.7 g
Sugars1.3 g
Fibre4 g
Protein18.9 g38%
Salt1.4 g24%

Calorie Burn Time

How long would it take to burn off 385 Calories of Pret A Manger Tuna & Cucumber Sandwich?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Tuna & Cucumber Sandwich come from?

Ingredients

Malted Wholegrain Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat, Wheat Bran, Yeast, Wheat Gluten, Barley Malt Flour, Salt, Emulsifiers: Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid), Pole and Line Caught Tuna (Fish) (21%), Cucumber (17%), Rapeseed Oil, Water, Free-Range Egg Yolk, Spirit Vinegar, Sugar, Red Onion, Cornflour, Salt, Capers, Spring Onion, Anchovy (Fish), Horseradish, Concentrated Lemon Juice, Black Pepper, Olive Oil, White Wine Vinegar.

Allergens

Contains: Fish, Egg, Gluten - Barley, Gluten - Wheat, Cereals Containing Gluten

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.