How many calories inSubway Turkey Breast & Ham Sub

288 Calories

Quantity

6" sub (225 g)

Serving

Fat3.8 g
Carbs40 g
Fibre5.1 g
Protein22 g

Nutrition

Calories 288(1205 kJ)
% RI*
Fat3.8 g5%
Saturated Fat1.1 g6%
Carbohydrate40 g
Sugars6.2 g
Fibre5.1 g
Protein22 g44%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 288 Calories of Subway Turkey Breast & Ham Sub?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Turkey Breast & Ham Sub come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.