How many calories inEAT. Wiltshire Ham & Mature Cheddar on Malted Bread

475 Calories

Quantity

sandwich

Serving

Fat22 g
Carbs38 g
Fibre2.2 g
Protein31 g

Nutrition

Calories 475(1987 kJ)
% RI*
Fat22 g31%
Saturated Fat13 g65%
Carbohydrate38 g
Sugars1 g
Fibre2.2 g
Protein31 g62%
Salt2.8 g47%

Calorie Burn Time

How long would it take to burn off 475 Calories of EAT. Wiltshire Ham & Mature Cheddar on Malted Bread?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in EAT. Wiltshire Ham & Mature Cheddar on Malted Bread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.