How many calories inBread sauce, made with skimmed milk, homemade

89 Calories

Quantity

100g

Serving

Fat1.4 g
Carbs15.5 g
Fibre0.6 g
Protein4.2 g

Nutrition

Calories 89(372 kJ)
% RI*
Fat1.4 g2%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.5 g
Carbohydrate15.5 g
Sugars5.1 g
Fibre0.6 g
Protein4.2 g8%
Salt0.4 g6%
Potassium164 mg
Cholesterol3 mg
Calcium110 mg
Vitamin C1 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 89 Calories of Bread sauce, made with skimmed milk, homemade?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bread sauce, made with skimmed milk, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.