How many calories inNando's PERinaise Sauce

157 Calories




Fat14.3 g
Carbs7 g
Fibre0.1 g
Protein0.3 g


Calories 157(655 kJ)
% RI*
Fat14.3 g20%
Saturated Fat1.1 g6%
Carbohydrate7 g
Sugars5.1 g
Fibre0.1 g
Protein0.3 g1%
Salt1.3 g22%

Calorie Burn Time

How long would it take to burn off 157 Calories of Nando's PERinaise Sauce?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's PERinaise Sauce come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.